When menopausal symptoms start, most women are desperate to find an answer to relieve the discomfort they are experiencing. Have you been miserable with the symptoms of menopause? Here are a few things that you can do to find relief from specific symptoms:

Hot Flashes

Instant changes in body temperature can be uncomfortable and embarrassing, especially when you start sweating for no apparent reason. During menopause, the heat regulating sensor in your brain might send the signal that the body needs to get rid of heat, and a hot flash will occur. Wear layers of clothing, so that you can take off a layer when a hot flash begins, or find a cold drink to cool things down. You can use these short-term strategies when a hot flash begins, but make sure that you are making lifestyle and dietary changes to balance your hormones and prevent the hot flashes from starting in the first place.

Exhaustion and Fatigue

During perimenopause and menopause, women often experience sporadic sleep patterns which might impact their energy levels during the day. Additionally, hormonal imbalance can sap your energy and make you feel lethargic and exhausted. If you are feeling these symptoms, don’t be shy to take a 20 minute power nap during the day to recharge your batteries. Also, be sure that you are eating healthy foods, because your dietary choices will have a direct impact on your energy levels.

Hair Loss

Do you find that your hair is falling out in chunks, and you see a lot of hair collecting in your brush and the shower drain? Some women experience hair loss during menopause, and this loss is due to the hormones that are changing within your body. When the estrogen and testosterone levels are imbalanced, it changes the shedding and growth cycle of the hair. Make sure that you are getting plenty of vitamins and minerals from your food, and you should consider taking a high quality supplement as support.

Weight Gain

Many women complain that they have a hard time losing weight when they are going through menopause, and often they see the numbers on the scale creeping up. During menopause, the body starts going through higher levels of stress and it begins to store calories by decreasing the metabolism. Again, your dietary choices will impact this symptom of menopause, and it is possible to overcome the weight gain by eating plenty of fresh fruits and vegetables and staying away from processed foods and junk food.

As you can see, there are some short-term strategies that can be used to find immediate relief from the symptoms of menopause. But, you need to consider your lifestyle and habits if you want to overcome the hormone imbalances that are causing these symptoms. You can take a preventive approach by following a healthy diet, managing your sleep schedule, getting exercise on a regular basis, and avoiding unhealthy habits like junk food, smoking, and alcohol consumption. Also, make sure that you are taking a high quality supplement, such as the blends that are offered here at Luminology. It is possible to reclaim your health and feel better during menopause, and we want to help you find the relief you are searching for!