Peri-menopause typically begins several years before menopause, when the ovaries gradually produce less estrogen.
Occurs when it has been a year since a woman last had her menstrual period. At this stage, the ovaries have stopped releasing eggs and producing estrogen.
During this stage, some symptoms like hot flashes, ease for most women. The loss of estrogen can create vaginal dryness, bladder incontinence and brainfog.
Balance is clinically proven to reduce irregular periods, sleep deprivation, mood swings and PMS experienced by many woman during peri-menopause.
Breeze can restore hormonal balance, cool hot flashes and calm the anxiety associated with menopause.
Clarity is clinically proven to reduce hot flashes, restore bladder control, reduce brainfog, and relieve the vaginal dryness
By Ann Malkmus|2015-03-26T15:45:32+00:00March 18th, 2015|
As a woman, it is important that you consider your daily habits and lifestyle choices and take a close look at the way these factors are impacting your overall health. Aging is an inevitable experience that everyone must deal with, and you need to be proactive with your activities and choices to make sure […]
By Ann Malkmus|2015-03-26T15:44:25+00:00March 11th, 2015|
Many women don’t understand the importance of bone health until they have experienced a broken bone or fracture because of weak, brittle bones. Osteoporosis is becoming more common among the older generation, and this health problem can be prevented by following certain lifestyle and dietary changes. If you want to protect your health and […]
By Ann Malkmus|2015-03-18T23:03:28+00:00March 4th, 2015|
Everyone has a bad day every now and then, but there is a big difference between having a bad day and experiencing depression. Depression can set in at any stage in life, and it is important to watch for the warning signs to get help if needed. How to Tell if You are Depressed Having a […]
By Ann Malkmus|2015-02-26T20:19:27+00:00February 24th, 2015|
Most women feel like they are in a downward spiral when they are going through menopause, because they feel as though their health is falling to pieces. But, there is one thing that might not be trending downward: your blood pressure.
It is important to be aware of your blood pressure as you are going […]
By Ann Malkmus|2015-02-26T20:11:49+00:00February 17th, 2015|
Many women are under constant stress because of their many life responsibilities: work, family, social events, and community. Our modern world has created an environment that is highly stressful, and it is taking a toll on our health. As a woman, it is especially important to manage your stress levels because women and men […]
By Ann Malkmus|2015-02-26T20:12:36+00:00February 10th, 2015|
As you age, it is natural for changes to happen within your body, and some women are more aware than others about those changes and how they are impacting day-to-day life. If you are noticing differences in your physical symptoms or mood, then it is possible that you might be entering either perimenopause or […]
By Ann Malkmus|2015-02-26T20:13:55+00:00February 3rd, 2015|
Did you know that a heart attack is the number one killer of women? We often talk about breast self-exams and other self-care to look for potential signs of cancer, but it is also important to watch for the signs of heart attack as well. Different Symptoms: Women vs. Men Many women don’t realize that the […]
By Ann Malkmus|2015-02-26T20:13:20+00:00January 27th, 2015|
The term “beauty rest” is often used when a person is referring to a good night’s sleep, and there is much to be said about the fact that sleep can have a direct impact on your appearance and your overall health. Did you know that your sleep patterns can affect your hormone levels? If […]
By Ann Malkmus|2015-01-23T19:42:24+00:00January 20th, 2015|
It is often said that water is an important part of a healthy lifestyle, and understanding the role that water plays within the body will help you to see the importance of drinking enough water each day. A woman’s day is filled with many responsibilities, such as caring for her family, managing her career, […]
By Ann Malkmus|2015-01-23T19:45:55+00:00January 13th, 2015|
There are several menopause myths that are commonly shared among women, and one popular myth is that menopause can increase the occurrence of yeast infections. Is there any truth to the idea that you are more prone to yeast infections during perimenopause or menopause? In this article, we are going to take a look […]
