Most women assume that the symptoms of menopause are unavoidable, and it is a normal part of aging to be uncomfortable as your hormones change. But, it doesn’t have to be that way! With a few lifestyle changes, it is possible to minimize menopause symptoms or even avoid them all together.

Changes in the Body

When a woman experiences menopause, several changes are happening within the body. The first physical response that triggers menopause is when the ovaries stop releasing eggs. A woman has a certain quantity of eggs, and hormones control the release of the eggs which causes menstruation to occur. When the ovaries stop releasing eggs, menopause starts and the hormones in the body begin to change.

One of the most noticeable hormonal changes is the fact that estrogen begin to change, which can lead to a number of symptoms. Menopause symptoms often include hot flashes, mood swings, bloating, night sweats, sagging skin, fatigue, muscle aches, and decreased sexual activity. In the early stages of menopause, the menstrual cycles will become very irregular, and they will eventually stop altogether.

Hormone Replacement Options

A common treatment for menopause is to use Hormone Replacement Therapy (HRT), which uses medication to replace hormones that are low in the body. But, the problem is that these medications could potentially increase the risk of certain diseases, including breast cancer, heart disease, blood clots, and stroke.

Another problem with medications for menopause is that some women experience a return of their symptoms after taking the medication for awhile. Initially, the medication helps to decrease the symptoms, but eventually those symptoms might return.

Natural Supplements for Menopause Symptoms

If you don’t want to experience the increased risk of disease from HRT, then you might consider natural supplements that support proper hormone balancing in the body. Instead of putting hormones directly into the body, these supplements work to support the hormone systems to promote natural balancing. As the hormones come into balance, then the symptoms may start to decrease.

Here is a list of powerful supplements to decrease menopause symptoms:

• Maca: A root that has been used for thousands of years, this natural supplement has been found to balance hormones and boost energy. Maca can help reduce stress hormones such as adrenaline and cortisol, and at the same time it supports natural sex hormone levels in the body.
• Zinc: It is common for estrogen to deplete the zinc levels, which is why you should consider using a zinc supplement during menopause. Zinc has a direct impact on immune function, and it helps by boosting antioxidant defenses to promote overall health.
• Bio Response DIM: When you are using a Bio Response DIM supplement, it is beneficial because the body can get rid of excess estrogen and increase active free testosterone.

Because of the delicate nature of hormone balancing, it is important that you use caution when selecting supplements. Use a high quality product with high bio-availability, which means that your body will be able to use the nutrients more effectively.