Does Exercise Have an Impact on Hormone Balancing?

By |March 31st, 2015|

We all know that regular exercise is important for overall health and wellness, but it can be difficult to fit that exercise routine into your busy schedule. Many women find their exercise motivation rooted in the desire to lose weight, but there are some deeper health benefits that can be achieved with consistent exercise. […]

How Smoking Impacts Menopause

By |March 25th, 2015|

Are you a smoker and you are trying to find the motivation to quit? It can be hard to break a bad habit, especially if you have been smoking for a long time. There are many findings that show the negative impact that smoking has on your overall health, and new information has been […]

Lifestyle Advice for Healthy Aging

By |March 18th, 2015|

As a woman, it is important that you consider your daily habits and lifestyle choices and take a close look at the way these factors are impacting your overall health. Aging is an inevitable experience that everyone must deal with, and you need to be proactive with your activities and choices to make sure […]

Important Steps to Prevent Osteoporosis and Maintain Healthy Bones

By |March 11th, 2015|

Many women don’t understand the importance of bone health until they have experienced a broken bone or fracture because of weak, brittle bones. Osteoporosis is becoming more common among the older generation, and this health problem can be prevented by following certain lifestyle and dietary changes. If you want to protect your health and […]

Menopausal Depression: What You Need to Know to Protect Your Mental Health

By |March 4th, 2015|

Everyone has a bad day every now and then, but there is a big difference between having a bad day and experiencing depression. Depression can set in at any stage in life, and it is important to watch for the warning signs to get help if needed.
How to Tell if You are Depressed
Having a […]